Do you suffer from a herniated disc, longstanding scoliosis or spondylolisthesis, lower back or cervical spine pain? SM exercise is the right thing for you! It is an extensive exercise that includes rehabilitation, compensation, prevention and conditioning – all rolled into one package. Practically speaking, this method firstly stabilizes the musculoskeletal system and then mobilizes the back. In both cases, the spine muscles are activated in one move; a special rope is used in the exercise.